Daily activities certainly never make you feel bored. From the pressures and demands of a job, over time it can make people experience stress. If this happens, surely a sense of restlessness and anxiety will always exist in a person’s life. This is a very common thing and can happen to anyone. In addition, other impacts can also be felt, such as a decrease in productivity at work. Such conditions usually require relaxation that can make a person feel comfortable and calm again. One way that can be done is to do reflexology using the gold coast massage method. This massage is usually done on the hands and feet, you can even ask for a massage on the back area or the whole body.

Massage done on the feet and hands, this will usually help reduce anxiety, restlessness, fatigue and improve the quality of your sleep for the better. This massage has been proven to be quite effective also to reduce psychological disorders experienced by some people. Pregnant women can also do massage but in a special way. In addition to all that, you also need to remember that although there are many benefits that can be obtained from massage therapy, you should not only rely on this to maintain your health. As we know that maintaining health, of course, is better than having to wait until you get sick first. In some diseases, actually massage can only help reduce or relieve, whether it is still a symptom or an effect. The point is that you can’t completely eliminate it.

Massage should not be given to someone who suffers from circulatory problems in the legs, injuries to the hands and feet, massage on open wounds, fever or when the platelet count is low. So there are some restrictions that should not be done when doing massage and in essence massage is done to relax the body.