Ideally, most health experts recommend that pregnant women do at least 150 minutes of moderate-intensity exercise each week. Then, you can divide it into five days of 30 minutes per session. However, you can reduce the duration of exercise to 10-20 minutes every day. Especially for pregnant women who experience lower back pain, nausea, or another discomfort. For a more complete explanation, you can find out through our official website at Ultimate Light Pro.

It is recommended for pregnant women to exercise for 30 minutes per day. One thing to pay attention to is your situation and condition. If you start to feel tired or your Due Date (HPL) is approaching, it is recommended that you switch to light exercise. Stretching during pregnancy can be done by stretching the muscles of the pelvis, hips, and thighs. Stretching will help to reduce lower back pain during pregnancy. You can also take a cross-legged sitting position, leaning forward, keeping your back straight. Place your hands on your knees and press your knees to the floor with your hands, hold for a few seconds then release. Stretching with certain sports positions is also good to do in the last trimester of pregnancy, to stimulate the induction process.

Avoid temperatures that are too hot, because they may be harmful to the fetus, especially in the first trimester. In addition to temperature, air pressure can also affect the condition of pregnant women. It’s best not to exercise while pregnant at an altitude of 6,000 feet or more. Low oxygen levels can harm the baby. No need to go far, you can walk around the housing in the morning or evening. For those of you who are new to exercise, start by walking for 10 minutes every week. Then, increase the intensity slowly until you get used to walking for 30 minutes per day. Remember to choose a road or exercise track that is safe for pregnant women. Avoid roads that are uphill, steep downhill, and have lots of rocks. With this, you will avoid the risk of falling or fatigue.