In the past, we have heard a lot of rumors and stigma about fat. It is bad for health. But with advances in science, it is now clear that essential fatty acids are essential for many body functions. Fatty acids like Omega-3 and omega-6 are especially important for our health. Fatty acids are essential for brain development with healthy nails, skin, and hair. Although other pills and supplements are available to replenish the deficiencies of essential fatty acids, foods can also be used to overcome the deficiencies of essential fatty acids. Here in this article, we will discuss some sources that help in increasing the absorption of fatty acids in the body.

Vitamins and minerals have been used extensively to increase the absorption of these healthy fatty acids into the body. Magnesium, zinc, and vitamin B complex are used to maximize the body’s ability to absorb fatty acids. EFA supplements or vitamin tablets are often available to serve the purpose, but you can get them from food sources as well. Vitamin B complex is a combination of vitamins B1, B2, B3, B5, B6, and B12. For best results, it is better to use the whole group of B vitamins together. This vitamin is good for metabolism, energy production and enzyme function. This vitamin is also good for the brain and nervous system. Vitamin B complex has a good effect on one’s mood as well. Food Sources: Vitamin B complex is found abundantly in green leafy vegetables, beans, meat, eggs, wheat, and yeast extract.

Zinc is essential for immune system response, growth and wound healing. Such magnesium zinc is also important for certain body functions. Zinc also supports sex hormone function. Zinc deficiency causes weak hair, nails, loss of appetite and odor, loss of taste and certain skin conditions such as psoriasis and eczema. Food Source: Zinc-rich cheese, wheat, beans, red meat, wheat, and eggs. Side effects: Must be taken in doses up to 50 mg daily to avoid side effects.