The term “superfood” is still somewhat strange to hear, but superfoods have started to enter into the trends of today’s life. Currently, there are no specific criteria or definite definitions that classify food as “superfood”, however most superfoods are plant-based or plant-based ingredients. In this blog, we will explain what superfoods are, foods that are classified as superfoods, provide some general examples of superfoods and their benefits, and provide some tips on how to include superfoods list 2021 in your daily intake.

Superfood is a type of food that is high in nutrient density: this means that superfoods contain significant amounts of nutrients with a low percentage of calories. Free radicals are the result of energy production in the body and can be harmful to health if left untreated. Antioxidant molecules can reduce and or counteract the effects of free radicals that have been linked to health problems such as:

Heart disease
Cancer
Arthritis
Stroke
Breathing Problems
Immune Deficiency
Emphysema or Lung Problems
Parkinson’s

Including superfoods as part of daily nutritional intake is very good, but must be accompanied by eating a healthy and balanced diet as a whole. Follow a “super diet” routine rather than just focusing on the individual food intake itself.

People classify kale, spinach, Swiss chard, beet greens, and mustard greens as superfood greens. These vegetables are rich in vitamins A, C, E, K, and lots of B vitamins. Green vegetables also contain lots of carotene, iron, magnesium, potassium, and calcium. One cup of kale contains 550 micrograms (mcg) of vitamin K, the equivalent of more than 680 percent of a person’s daily needs.

Make sure to buy certain fruits and vegetables during the harvest season, so that they get the best nutritional quality. Minimizing processed foods, containing preservatives, and artificial flavors and replacing them with fresh and natural ingredients that are processed by yourself will greatly help improve the health of the body.