If you don’t have time to go to the gym, now there are other ways so you can still burn the stored calories in the body. One alternative to this activity is cleaning the house which burns a lot of calories. It’s the same with going to the gym, the bigger and more regular the effort you put in, the greater the benefits you will get. But if you don’t have time, you can use virginia cleaners service.

There are a number of home cleaning activities that can burn a lot of calories, such as mopping and sweeping. Both activities can be a good alternative exercise to build arm muscles. Making the bed, drying clothes, and cleaning windows are great stretching exercises to increase flexibility and tone the thigh muscles. Not to mention walking to and fro, including up and down stairs, is a good aerobic exercise.

Cleaning the house may not be the most ideal way to burn calories quickly, but consider other benefits such as drying your sheets and sweeping can help you to protect yourself from dust allergies, as well as repel other disease-causing bacteria.

1. Wash the dishes
Scrubbing and washing dirty dishes can burn about 160 calories per 30 minutes. Putting clean plates and glasses back in their place can burn 105 calories, if you do it back and forth.

2. Sweep
Sweeping is boring, but 30 minutes of cleaning the house can burn 136 calories.

3. Vacuum
Depending on the size of the room being cleaned, every 60 minutes of vacuuming, you will burn at least 200 calories.

4. Floor mop
Mopping floors for 60 minutes burns 400 calories. Now, imagine how many calories you could burn if your house was two stories high.

5. Laundry
Starting from washing (with a washing machine), drying, folding, then putting it back in the wardrobe can spend at least 280 calories. If you add ironing, that means there are an additional 140 calories that you can burn every hour you do it.