The lifestyle of being a vegan is increasingly being adopted by modern humans today. The increasing number of adherents to this lifestyle certainly makes information about food for vegans more diverse. One of the topics of major concern to adherents of the vegan lifestyle is food sources. In the past, maybe vegans could only eat vegetables, fruit, and simple carbohydrates as a daily food option, but now there are processed “meat” or plant-based meat such as vegan sausage to make the diet more varied, that you could get https://www.verygoodbutchers.com/.

Today, the types of processed vegan ‘meat’ are increasingly diverse. Some are made from soybeans, vegetables, mushrooms, seaweed, and so on. Processed “meat” can also be consumed in the form of sausages. Vegan is a lifestyle by adjusting a diet without consuming animal products and also their derivatives such as milk and eggs. Lacto vegetarians are vegetarians who still consume milk. Lacto Ovo Vegetarians are vegetarians who still consume derivatives from animal products such as cheese, milk, and eggs. Besides maintaining health, being vegan can also improve environmental quality, you know.

The reason most people turn to veganism is the desire to reduce the diseases caused by eating red meat. Besides, several positive things will be felt by our health. Research published in the Journal of the Academy of Nutrition and Dietetics, people who start reducing or not eating meat can lose weight by up to 5 kilograms without having a special exercise schedule. According to WHO, some processed meats can cause cancer. Now, by deciding to become vegetarian or vegan, it looks like you can reduce the risk of cancer. It turns out that not only cancer can be avoided by not eating meat, the risk of heart disease is also reduced. This happens because there are no more nutrients from the meat that cause microbial reactions in the intestines that trigger heart disease. A vegan diet prevents high cholesterol and fat intake. Besides that, you also don’t have to worry about a lack of protein because you don’t eat meat. Because you can get protein from other sources such as soybeans which are certainly very safe for your health.