Consuming energy drinks is now a common use and is even the main choice for all ages, not only adolescents and adults but also parents, even to children who are still underage. Most of them think that energy drinks are refreshing drinks that can make a person always enthusiastic in doing every activity and because this type of drink also has a sweet taste. But of course, if you always force yourself to continue your activities when in fact your body and your mind feel tired, this will also have a bad impact on your health later because the body needs adequate rest and not only requires energy drinks so that the body doesn’t feel tired. Besides, energy drinks must have an adverse effect directly on the body because of the ingredients in each package.

For those of you who want to be fresh and make you always concentrate, you can get it with natural drinks such as kombucha ireland tea. That is the type of tea drink that is better than you have to drink the type of energy drink in consuming it every day. Energy drinks, make a person’s condition almost the same as the condition for caffeine dependence in general. However, dependence on energy drinks can also be caused by other things so that the body needs energy drinks to do heavier work. Caffeine dependence in high doses will also be difficult to eliminate, as a result, dependent individuals may consume energy drinks again even for a long time.

If you want to try to break the habit or dependence on drinking energy drinks, then you can try to get used to it by consuming tea every day. This will be much better not only in terms of health but also in terms of dependency. Consuming tea will not make you dependent on consuming it.