Shrinking a distended stomach in a week can also be done by drinking enough water. Keeping yourself hydrated is not only good for reducing your weight, but it’s also good for your health. You should drink 4 to 5 liters of water every day and will burn more calories in the body. Also, drinking right before meals reduces your appetite as well as calorie intake. Be sure to avoid other drinks that contain lots of sugar and calories. Drinking warm water with lemon in the morning on an empty stomach helps start your metabolism and digestive system too. Additionally, perhaps you also want to consume a weight-loss supplement, so we recommend you to read Resurge reviews 2020.

Then you can also reduce your salt intake. The salt consumed stores water and makes your stomach feel bloated. Before buying salt, always make sure the nutrition label does not mention high sodium levels because processed foods consist of salt, added sugar, and unhealthy fats.

Next, the consumption of soluble fiber makes you feel full for several hours. So that you do not have to consume extra calories that are not so needed in food. This helps you reduce the belly fat in a week. Soluble fiber absorbs water and forms a gel that decreases fat absorption. A good thing for someone who wants to lose weight. You can find it in nuts and seeds.

Furthermore, you can reduce snack consumption. It would be nice to avoid snacks that contain sweeteners and excessive food taste. Although it looks trivial, it is one of the causes of a distended stomach. Consumption of snacks that are too much will not be digested properly and can cause intestinal obstruction.

Finally, you must eat less before going to bed. Everyone must be hungry before going to sleep. Actually the body feels hungry because of the burning of fat deposits in the stomach while sleeping. If the stomach is full it will add to the fat deposits. Not only that if you sleep in a full state can also be at risk of stomach acid reflux and digestive disorders. You also need to make sure not to eat 3 hours before you go to bed.